Weigh In record (no journal entry) for 24 September 2016
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114.3 kg
Lost so far: 34.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1748 kcal
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Fat: 39.24g | Prot: 64.68g | Carbs: 162.72g.
Breakfast: Tomato Relish, Butter, Sour Dough Bread, Short Cut Bacon, Fried Egg. Lunch: White Rice, Campbell's Chunky Beef Stroganoff Soup. Dinner: Don Footy Franks (Skinless). Snacks/Other: XXXX Summer Bright Lager, Woolworths Skim Milk. more...
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Losing 3.5 kg a Week
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