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Increased fat intake to satisfy the hunger,and water. In the mornings b4 my Gym workout l drink a cup of hot water or sometimes a bullet proof coffee (Keto), I have increased the repetitions for each exercise, and upped my weights (tone only), I don't want to bulk, once I get half the weight down, I will then increase the weights. Between reps - 30 second rest will include short spurts of Cardio e.g. Cycle 12-15 level. Yesterday l was feeling flat so l had 6 Gullon digestive biscuits (never again), this maybe because my fat intake or protein was below average, however energy level was high, and then after 20 minutes later l felt like crap. My Goal on my diet is to keep my Carbs to low - medium intake and my fats very high. Last night when I got home, I had hoed into the fats, 4 tsp. butter in my coffee, sour cream on my steamed Bok-choy and 1 small avocado hass, 50g brie cheese (yummo), totally satisfied and content (love my fat).
For now, the mirror and my clothes will be my scales, so for now, the scales will stay under my bed.
Next weigh-in is Wednesday 26 October,I can't wait to see the results on the SCALES, I am focused, determined and dedicated to what I am going to do for 'LIFE'.
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132.6 kg
Lost so far: 6.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1985 kcal
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Fat: 181.79g | Prot: 80.80g | Carbs: 25.60g.
Breakfast: Tap Water, Pauls Pure Cream, Splenda Sweetener, Butter, Coconut Oil, Coffee, Hot Water. Lunch: Tap Water, Twinings Peppermint Tea, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Tomatoes, Coles Tasty Cheddar Shredded, Butter, Sour Cream, Garlic, Coles Beef Mince. Dinner: Butter (Salted), Pauls Pure Cream, Coffee, Coca-Cola Coca-Cola Zero (375 ml), Paul Newman's Own Light Honey Mustard, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Tap Water, Almonds. more...
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Losing 1.4 kg a Week
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