Weigh In record (no journal entry) for 29 September 2016
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1739 kcal
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Fat: 78.83g | Prot: 42.78g | Carbs: 224.29g.
Breakfast: Walnuts, Watermelon. Lunch: French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Meatless Lasagna with Vegetables, Carrot Cake with Icing. Dinner: Butter, Tiger Roll, Carrot Cake with Icing, Cream of Pumpkin Soup. more...
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Gaining 0.0 kg a Week
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Mozambique's Weight History
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