Weigh In record (no journal entry) for 05 October 2016
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2016:
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1496 kcal
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Fat: 121.89g | Prot: 72.21g | Carbs: 35.31g.
Breakfast: Carrots, Celery. Lunch: Walnuts, Capsicum, Celery. Dinner: Pauls Dollop Cream Double Thick, Broccoli, Woolworths Select Extra Tasty Cheese, Beef Tip Round (Trimmed to 0.65 cm Fat). more...
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Losing 6.3 kg a Week
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stephensmith's Weight History
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