Weigh In record (no journal entry) for 05 October 2016
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112.1 kg
Lost so far: 36.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1499 kcal
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Fat: 52.02g | Prot: 75.03g | Carbs: 159.05g.
Breakfast: Grain Waves Sour Cream & Chives Wholegrain Chips (Package). Dinner: Kangaroo Bol 2, Toasted White Bread, Fried Egg without Fat, Coles Meat Pie. Snacks/Other: XXXX Gold, Natural Chip Company Honey Soy Chicken Chips (45g), Woolworths Skim Milk. more...
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Losing 1.5 kg a Week
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