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I got anxious to see if I made any progress and couldn't sleep so I decided to have a look now rather than Friday instead. I have managed to lose 600/grams approx 1.3/lbs. I had some poor eating choices on Saturday and Tuesday night but I'm glad that I managed to lose something. First step, feeling excited!
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148.9 kg
Lost so far: 2.7 kg.
Still to go: 58.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2016:
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4096 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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