Weigh In record (no journal entry) for 06 October 2016
|
77 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 October 2016:
|
1205 kcal
|
Fat: 69.96g | Prot: 114.67g | Carbs: 29.49g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Carrots, Celery, Capsicum. Dinner: Beef Mince Heart Smart, Woolworths Select Extra Tasty Cheese, Coon Tasty Cheese, Egg, Pepperoni. Snacks/Other: leafy greens, super greens, water. more...
|
|
2482 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|