Weigh In record (no journal entry) for 06 October 2016
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92.2 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1323 kcal
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Fat: 93.81g | Prot: 97.79g | Carbs: 25.61g.
Breakfast: Dairy Farmers Pure Cream, Coffee (Instant), Tap Water. Lunch: Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Dinner: Red Rooster Quarter Wing Roast Chicken, Mainland Buttersoft, Olive Oil, Coles Avocado, Lettuce. Snacks/Other: The Laughing Cow Light Cheese Spread, Kraft Smooth Peanut Butter, Jarlsberg Cheese, Dairy Farmers Pure Cream, Vitasoy Almond Milk Unsweetened. more...
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Losing 6.3 kg a Week
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angelica_95's Weight History
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