Weigh In record (no journal entry) for 07 October 2016
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2016:
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441 kcal
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Fat: 30.28g | Prot: 15.98g | Carbs: 30.53g.
Breakfast: leafy greens, super greens, water, Walnuts, Almonds. Lunch: leafy greens, super greens, water, Capsicum, Celery, Carrots. Snacks/Other: Celery, Carrots. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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