Weigh In record (no journal entry) for 08 October 2016
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1503 kcal
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Fat: 112.90g | Prot: 98.01g | Carbs: 23.16g.
Breakfast: Woolworths Select Extra Tasty Cheese, Butter, Egg. Lunch: water, Cauliflower, Butter. Dinner: Broccoli, Baked or Grilled Salmon. Snacks/Other: Swisse Leafy Greens, Nature's Way Super Greens Wild Reds, Water (Bottled), Macro Macro Walnuts, Macro Almonds. more...
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Gaining 6.3 kg a Week
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stephensmith's Weight History
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