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Weighed myself today after an intense weight training, scales went bilestic - up and down? Although l had planned to weigh in at the end of the month, l have not trained in 2 weeks due to the Flu 🤒, this is my first day back in the Gym. In substitute of the Gym whilst being sick l would take my dogs for a 45-60 minute walk. I have been vigilant with the Ketogenic Diet, this diet is perfect l am always satisfied and have an abundance of energy. Ican't wait for
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131.6 kg
Lost so far: 7.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1661 kcal
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Fat: 132.04g | Prot: 66.75g | Carbs: 67.59g.
Breakfast: Water, Avocado, Splenda Sachet, Optimum Nutrition Gold Standard 100% Whey Protein, So Good Unsweetened Almond Milk, Coffee with Milk, Single Cream, Butter. Lunch: Curry Sauce, Oporto Water, Chicken Meat. Dinner: Tasty Cheese, Butter, Coconut Oil, Coffee, Splenda Sweetener. Snacks/Other: Salt, Almonds. more...
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Losing 0.4 kg a Week
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