Weigh In record (no journal entry) for 16 October 2016
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2431 kcal
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Fat: 82.38g | Prot: 120.81g | Carbs: 294.43g.
Breakfast: Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Brussels Sprouts (Frozen), Bisto Bangers & Mash, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Swizzels Matlow Double Lolly. more...
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2925 kcal
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Exercise:
Cross Training - 43 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mushypeakeck's Weight History
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