Weigh In record (no journal entry) for 19 October 2016
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94.3 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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3012 kcal
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Fat: 128.16g | Prot: 115.94g | Carbs: 339.13g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Filter Coffee, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Sainsbury's Cheddar Cheese Ploughmans. Dinner: Hula Hoops BBQ Beef (25g), Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Double Lolly. more...
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2997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Cross Training - 43 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mushypeakeck's Weight History
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