Weigh In record (no journal entry) for 23 October 2016
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103 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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856 kcal
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Fat: 20.08g | Prot: 69.92g | Carbs: 95.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix. Lunch: Cooked Broccoli (from Fresh), Cappuccino, Mainland Buttersoft, French or Vienna Bread (Includes Sourdough), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). more...
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Gaining 0.0 kg a Week
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henryvaughan's Weight History
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