Weigh In record (no journal entry) for 25 October 2016
|
102.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1297 kcal
|
Fat: 28.66g | Prot: 53.85g | Carbs: 203.41g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Coles Crumpets. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Heinz Soup of The Day Harvest Pumpkin and Mixed Veg. Dinner: Red Onions, Cucumber, Cherry Tomatoes, Lettuce, Spinach, Bacon & Cottage Cheese Flan. Snacks/Other: Dilmah Tea with Lite Milk, raw sugar, pauls trim milk, coffee brewed, Blueberries, Dilmah Tea with Lite Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|