Weigh In record (no journal entry) for 29 October 2016
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1616 kcal
|
Fat: 40.84g | Prot: 59.60g | Carbs: 260.06g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Mixed Vegetables (Frozen), San Remo Wholemeal Spaghetti. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Taylor's Peanut Satay Simmer Sauce, Uncle Ben's Special Fried Rice, Vegetable Spring Roll. Snacks/Other: Bananas. more...
|
|
2354 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|