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Just before my Gym workout l had stepped on the scales just out of curiosity-129.8kgs. I have upped my fat intake this week, all my energy levels have extremely low due to on coming (Hayfever/Asthma). Second day back at the Gym doing light exercises l am feeling better. Thanks to all the fatty cheeses and BPC l only eat when hungry and l drink more 💦 to rehydrate what l have lost. My goal is on track, l am more determined, focused than ever.
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129.8 kg
Lost so far: 9.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2311 kcal
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Fat: 214.39g | Prot: 74.86g | Carbs: 36.78g.
Breakfast: Blue Cheese, Water, Brie Cheese. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Butter Chicken, Single Cream, Butter, Coffee. Dinner: Chris' Roasted Capsicum, Olive Oil, Cream Cheese, South Cape Brie Cheese, Tap Water, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Snacks/Other: Butter (Salted), Splenda Sweetener, Coffee, Coconut Oil, Single Cream. more...
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Losing 2.1 kg a Week
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