Weigh In record (no journal entry) for 31 October 2016
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85 kg
Lost so far: 14.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1649 kcal
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Fat: 42.19g | Prot: 133.35g | Carbs: 169.22g.
Breakfast: Sour Dough Bread, Gloria Jeans Long Black (Regular), Scrambled Egg. Lunch: Bananas, Coles Wild Caught Pink Salmon (in Spring Water), Buttercup Country Split Wholemeal, Subway Tomato Sauce, Masterfoods Mild American Mustard, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Farmers Union Greek Style Natural Yoghurt, Daily Juice Orange Juice, Basmati Rice (Cooked), Capsicum, Coles Crushed Ginger, Coles Garlic Minced, Soy Sauce (Shoyu), Holbrooks Worcestershire Sauce, Coles Baby Corn Spears, Coles Cooked Peeled Prawns. Snacks/Other: Date, Arabic Coffee, Quest Bar Cookies & Cream. more...
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Gaining 0.5 kg a Week
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Abdullah9's Weight History
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