Weigh In record (no journal entry) for 09 March 2015
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 16.12g | Prot: 17.43g | Carbs: 219.26g.
Breakfast: Navels Oranges, Coffee with Milk, Tomatoes, Cottage Cheese, Aldi Raisin Toast, Coffee with Milk. Lunch: Mentos Spearmint Mentos, Pink Lady Apples. Dinner: Cottage Cheese, Arnott's Cruskits Light. Snacks/Other: Chocolate Covered Fondant, Coffee with Skim Milk, Pink Lady Apples. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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