Weigh In record (no journal entry) for 08 November 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1176 kcal
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Fat: 56.76g | Prot: 106.47g | Carbs: 60.43g.
Breakfast: Egg, Cream (Half & Half). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Zucchini, Chicken Breast, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Chicken Breast. Snacks/Other: Hummus, Celery, Almonds, Mountain High Original Style All Natural Plain Yoghurt, Ghirardelli White Chocolate Chips. more...
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Losing 3.2 kg a Week
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