Weigh In record (no journal entry) for 09 November 2016
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2016:
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1149 kcal
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Fat: 80.95g | Prot: 88.40g | Carbs: 13.73g.
Lunch: Woolworths Beef Mince Premium, Spinach, Cucumber (with Peel), Cherry Tomatoes, Caesar Salad Dressing, Woolworths Select Extra Tasty Cheese, Capsicum. Dinner: Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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2316 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stephensmith's Weight History
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