Weigh In record (no journal entry) for 10 November 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1509 kcal
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Fat: 85.49g | Prot: 106.53g | Carbs: 78.66g.
Breakfast: Egg, Cream (Half & Half). Lunch: Kale, Cardini's Caesar Salad Dressing, Chicken Breast, Walnuts, Blue Cheese. Dinner: White Rice, Chicken Breast. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Ben & Jerry's Cherry Garcia Ice Cream, Trader Joe's 73% Organic Dark Chocolate, Almonds, Almonds. more...
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Losing 3.2 kg a Week
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