|
Another half pound, can't argue that.
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
1430 kcal
|
Fat: 102.85g | Prot: 88.47g | Carbs: 47.64g.
Breakfast: Egg, Egg, heavy cream, spinach, mushroom, bacon, egg. Lunch: cream cheese, avocado, celery, bell pepper, costco chicken. Dinner: bacon, parmesan cheese, mozzarella, egg, spaghetti squash. Snacks/Other: brie, low carb chocolate. more...
|
|
2004 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|