Weigh In record (no journal entry) for 09 January 2012
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1966 kcal
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Fat: 47.47g | Prot: 120.51g | Carbs: 264.74g.
Breakfast: Uncle Toby's Nut Feast, skim milk, skim milk, raw sugar, coffee. Lunch: chicken, avacado, garlic, cream, pasta. Dinner: barbecue sauce, mayo, lettuce, tomato, pineapple, cheese, cajun seasoning, beef mince, hamburger roll. Snacks/Other: milk, protein shake, yoghurt. more...
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2564 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Sitting - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Ms LadyBird's Weight History
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