Weigh In record (no journal entry) for 09 January 2012
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1843 kcal
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Fat: 62.40g | Prot: 180.52g | Carbs: 147.11g.
Breakfast: Latte with Skim Milk (Small), 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas, Soy Milk. Lunch: Boiled Egg, White Rice, Beef. Dinner: Frozen Corn, Green Peas (Frozen), Cooked Spinach (from Fresh), Chicken Schnitzel. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate , banana. more...
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Losing 73.0 kg a Week
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