Weigh In record (no journal entry) for 16 November 2016
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1193 kcal
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Fat: 64.63g | Prot: 83.58g | Carbs: 64.74g.
Breakfast: Coles Full Cream Milk, Optifast Chocolate Milkshake, Fresh Lemon Juice. Lunch: Walnuts. Dinner: Beetroot, Avocado, Rocket, Goat Cheese. Snacks/Other: Quest Bar Chocolate Brownie, Tea with Milk. more...
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2126 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Shopping - 1 hour, Sleeping - 12 hours and 30 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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