Weigh In record (no journal entry) for 16 November 2016
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53.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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824 kcal
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Fat: 22.80g | Prot: 26.33g | Carbs: 130.75g.
Breakfast: Baskin-Robbins Berries Gone Bananas Smoothie (Regular). Lunch: Tomato and Vegetable Juice (Low Sodium). Snacks/Other: Continental Classic Hearty Beef, The Chia Co Chia Seed, Cooked Egg. more...
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1968 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Rowing - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Treadmill - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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Nataliemumma's Weight History
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