Weigh In record (no journal entry) for 19 November 2016
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1889 kcal
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Fat: 63.54g | Prot: 65.62g | Carbs: 237.87g.
Breakfast: Bananas, Lemon Juice, Lipton Black Tea, Jams and Preserves, Pannetone (Italian-Style Sweetbread). Lunch: Plain Muffin, Chicken Drumstick Meat (Roasted, Cooked). Dinner: Sparkling Wine, Gulab Jamun, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Mission Naan Bread Plain, Woolworths Select Vegetable Dhal Curry, Vegetable Curry, Chicken Wing Meat and Skin (Roasted, Cooked). more...
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1946 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 1 hour and 5 minutes. more...
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steady weight
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