Weigh In record (no journal entry) for 18 November 2016
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1890 kcal
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Fat: 53.99g | Prot: 35.82g | Carbs: 229.52g.
Breakfast: Toast with Jam. Lunch: Coles White Round Bread Roll, White Chocolate, Potato Salad with Egg. Dinner: Shiraz Wine, Shiraz Wine, Shiraz Wine, Grain Waves Sour Cream & Chives Wholegrain Chips (Package), Grain Waves Sour Cream & Chives Wholegrain Chips (Package), Grain Waves Sour Cream & Chives Wholegrain Chips (Package), Jams and Preserves, Woolworths White Bread Roll. Snacks/Other: Coles Belgian Dark Chocolate, White Chocolate. more...
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steady weight
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Mozambique's Weight History
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