Nataliemumma's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

53 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1697 kcal

Fat: 34.12g | Prot: 204.74g | Carbs: 138.64g. Breakfast: Maxine's Burn Shake, Jalna Greek Style Natural Yoghurt. Lunch: Maxine's Burn Shake. Dinner: Subway 6" Turkey on Wheat. Snacks/Other: Oil Popped Popcorn (Low Fat), So Good Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen). more...

1681 kcal

Exercise: Rowing - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nataliemumma's Journal, 19 Nov 16

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Nataliemumma's Weight History