Weigh In record (no journal entry) for 19 November 2016
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2016:
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1009 kcal
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Fat: 55.31g | Prot: 48.94g | Carbs: 75.82g.
Breakfast: Fresh Lemon Juice, Nescafe Cappuccino Original, Whole Milk, Equal Sweetener. Lunch: e.d. Smith Lemon Spread, Butter, Ryvita High Fiber Cracker. Dinner: Green Tea, Goat Cheese, Arugula (Rocket), Avocado, Beets. Snacks/Other: Quest Bar Chocolate Brownie, Tea with Milk. more...
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2202 kcal
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Exercise:
Teaching - 1 hour, Martial Arts - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours. more...
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Losing 1.2 kg a Week
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