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Angelpie123
Journal
21 Nov 16
Angelpie123's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
553 kcal
Fat: 19.78g | Prot: 22.98g | Carbs: 70.54g.
Breakfast:
Coffee with Milk and Sugar, Granulated Sugar, Granulated Sugar, Coffee with Milk and Sugar.
Lunch:
Grilled Ham and Cheese Sandwich with Spread.
Dinner:
Continental Classic Chicken Noodle Cup A Soup.
more...
2391 kcal
Exercise:
Aerobics - 30 minutes, Cardio - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
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Angelpie123's Weight History
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