Weigh In record (no journal entry) for 22 November 2016
|
78.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2016:
|
1661 kcal
|
Fat: 128.19g | Prot: 95.56g | Carbs: 28.99g.
Breakfast: Celery. Lunch: Avocado, Cherry Tomatoes, Woolworths Beef Mince Premium, Spinach, Cucumber (with Peel), Capsicum, Caesar Salad Dressing. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Chobani 4% Plain Yoghurt Just Milk & Cultures, Pura Double Thick Cream. more...
|
|
2333 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|