Weigh In record (no journal entry) for 23 November 2016
|
56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2016:
|
1001 kcal
|
Fat: 39.71g | Prot: 22.89g | Carbs: 149.25g.
Breakfast: Trader Joe's Creamed Honey, Butter, Nescafe Cappuccino Original, Fresh Lemon Juice, Whole Milk, Equal Sweetener, Multigrain Bread. Snacks/Other: Mangos, Tea with Milk. more...
|
|
2004 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 7 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|