Weigh In record (no journal entry) for 24 November 2016
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52.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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686 kcal
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Fat: 25.22g | Prot: 34.79g | Carbs: 84.37g.
Breakfast: Poached Egg, Bananas. Lunch: Porridge. Dinner: Fresh Pork Sausage, Grilled Chicken Veg Kebabs with Garlic Paprika Lime. Snacks/Other: Black Cherries, Woolworths Select Frozen Mixed Berries, Jalna Greek Style Natural Yoghurt, Peanut Butter. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Rowing - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nataliemumma's Weight History
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