Weigh In record (no journal entry) for 26 November 2016
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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726 kcal
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Fat: 29.96g | Prot: 16.25g | Carbs: 100.65g.
Breakfast: Pannetone (Italian-Style Sweetbread), Jams and Preserves, Twinings Peppermint Tea, Strawberries, chocolate chia pudding. Lunch: Plain Nougat. Snacks/Other: JC's Original Delicious Energy Mix. more...
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1923 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Running - 11/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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