Weigh In record (no journal entry) for 28 November 2016
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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986 kcal
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Fat: 33.50g | Prot: 60.68g | Carbs: 107.10g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Soy Sauce, Egg (Whole), Snowpeas (Pea Pod), Spring Onions, Spinach, Cherry Tomatoes, Chicken Breast, Capsicum, Brown Rice. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Carrots. more...
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Gaining 0.4 kg a Week
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Ms LadyBird's Weight History
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