stephensmith's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

79.5 kg Lost so far: 3.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1009 kcal

Fat: 59.28g | Prot: 84.98g | Carbs: 37.53g. Breakfast: Celery. Lunch: Carrots, Celery, Capsicum. Dinner: Woolworths Select Extra Tasty Cheese, Broccoli, Baked or Grilled Salmon. Snacks/Other: Macro Almonds, Macro Macro Walnuts. more...

2354 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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stephensmith's Journal, 28 Nov 16

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stephensmith's Weight History