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Decided to weigh myself at the end of each month and use the mirror and my clothes as my scale. Am feeling and looking fitter and healthier than before. I have reduced my butter and MCT oil to half portions (love my butter 😩), just for the next two months to see if my blood test makes a difference, good news my sugar is 4 - lowest ever (whoohoo), no asthma meds since August and Diabex (hypoglycaemic) l am over the moon. To all seeking to get to their target goal, keep going and don't look back , the grass is greener on the other side 🤗.
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126.5 kg
Lost so far: 13 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1285 kcal
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Fat: 110.72g | Prot: 53.99g | Carbs: 13.24g.
Breakfast: Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables, Butter, Coffee, Single Cream, Splenda Sweetener. Lunch: Olive Oil, Aioli, Water, Butter (Salted), Chicken Meat, Tasty Cheese, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Lindt Excellence 85% Cocoa, Butter, Single Cream, Coffee. more...
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Losing 0.3 kg a Week
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