stephensmith's Journal, 01 Dec 16

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so hard to see any weight loss now

78.7 kg Lost so far: 4 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2016:

1331 kcal

Fat: 108.52g | Prot: 63.16g | Carbs: 26.87g. Breakfast: Celery. Lunch: Cherry Tomatoes, Caesar Salad Dressing, Celery, Carrots. Dinner: Egg, Woolworths Beef Mince Premium, Woolworths Select Extra Tasty Cheese. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2330 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 01 Dec 16

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stephensmith's Weight History