stephensmith's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

78.7 kg Lost so far: 4 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 02 December 2016:

938 kcal

Fat: 88.97g | Prot: 15.16g | Carbs: 23.50g. Breakfast: Macro Almonds, Macro Macro Walnuts. Lunch: Carrots, Celery. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2606 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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stephensmith's Journal, 02 Dec 16

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stephensmith's Weight History