Weigh In record (no journal entry) for 03 December 2016
|
57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1436 kcal
|
Fat: 61.94g | Prot: 22.02g | Carbs: 189.79g.
Breakfast: Fruit Bread without Nuts, The Dutch Company Apple Spread, Lipton Black Tea, Lemon Juice. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), tortilla espanola. Snacks/Other: Brownie, french macaron. more...
|
|
2106 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 30 minutes, Housework - 59 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Running - 10/kph - 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|