Weigh In record (no journal entry) for 05 December 2016
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2016:
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1573 kcal
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Fat: 70.10g | Prot: 50.30g | Carbs: 192.04g.
Breakfast: Fresh Lemon Juice, Liddells Lactose Free Long Life Milk, Nescafe Cappuccino Original, Equal Sweetener. Lunch: Bananas. Dinner: Coles Kale Coleslaw, Avocado, Yogurt Dressing. Snacks/Other: Chocolate Chip Crisped Rice Bar, Chocolate Brownie, Tea with Milk. more...
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2031 kcal
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Exercise:
Sleeping - 9 hours and 15 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Gaining 0.3 kg a Week
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