Weigh In record (no journal entry) for 06 December 2016
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1083 kcal
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Fat: 81.51g | Prot: 65.47g | Carbs: 24.19g.
Breakfast: Macro Macro Walnuts, Macro Almonds, Celery. Lunch: Cherry Tomatoes, Caesar Salad Dressing, Capsicum, Cucumber (with Peel), Spinach, Woolworths Beef Mince Premium, Avocado. Dinner: Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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2381 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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stephensmith's Weight History
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