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Sigh, im as heavy as i was in Feb
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2016:
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1317 kcal
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Fat: 98.39g | Prot: 74.99g | Carbs: 35.04g.
Breakfast: Celery, Macro Almonds, Macro Macro Walnuts. Lunch: Celery, Avocado, Woolworths Beef Mince Premium, Cucumber (with Peel), Capsicum, Caesar Salad Dressing, Cherry Tomatoes. Dinner: Arnott's Jatz Original Per Biscuit, Woolworths Select Extra Tasty Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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2354 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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stephensmith's Weight History
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