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79.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2016:
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661 kcal
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Fat: 38.63g | Prot: 60.81g | Carbs: 19.01g.
Breakfast: Celery, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince Premium, Cucumber (with Peel), Capsicum, Caesar Salad Dressing, Cherry Tomatoes, Spinach, Celery. more...
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2345 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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stephensmith's Weight History
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