Nataliemumma's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

50.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

483 kcal

Fat: 9.47g | Prot: 11.78g | Carbs: 76.35g. Breakfast: Sweet Cherries. Lunch: Apples, Sushi Train Chicken & Avocado Nigiri. Dinner: Sanitarium Almond Milk Unsweetened, Kellogg's Sultana Bran. more...

1651 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nataliemumma's Journal, 10 Dec 16

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Nataliemumma's Weight History