Weigh In record (no journal entry) for 10 December 2016
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91.1 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2872 kcal
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Fat: 115.04g | Prot: 116.84g | Carbs: 351.67g.
Breakfast: Tea with Skimmed Milk. Lunch: Hula Hoops BBQ Beef (34g), Walkers Beef & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Bananas, Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps. Snacks/Other: Sherbet Fountain, Strawberry, Sherbet Fountain, Skimmed Milk. more...
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Losing 0.8 kg a Week
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mushypeakeck's Weight History
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