Weigh In record (no journal entry) for 11 December 2016
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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819 kcal
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Fat: 40.60g | Prot: 19.73g | Carbs: 96.47g.
Breakfast: Butter Croissants, Jams and Preserves, Lemon Juice, Lipton Black Tea. Lunch: Medjool Dates, McDonald's Croissant with Ham & Cheese. more...
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Gaining 0.1 kg a Week
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