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Finally, a decent weekend where I didn't go off the rails. So glad the scales showed the effort
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78 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2016:
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1002 kcal
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Fat: 57.25g | Prot: 62.99g | Carbs: 69.18g.
Breakfast: Celery. Lunch: Sugarless Organic Stevia, Ginger, Kale, Avocado, Bananas. Dinner: Arnott's Jatz Original Per Biscuit, Woolworths Select Extra Tasty Cheese, Coon Tasty Cheese, Broccoli, Woolworths Beef Mince Premium. Snacks/Other: Macro Almonds, Macro Macro Walnuts, Green String Beans. more...
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2310 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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